Expert instruction on form training & injury prevention
Individualized Training Schedule
You and your Coach will work together to build a customized training schedule that fits your work-life routine. Adapting your training to a place that fits in your day to day life.
Form Drill Instruction
Our program includes a daily routine of Form/Dynamic drills. Your Coach will instruct you on how to master this routine to improve your running economy, and improve your range of motion.
Premium Training Peaks Account
Included with your coaching membership is a Premium Membership to TrainingPeaks. TrainingPeaks provides the complete web, mobile and desktop solution for enabling smart and effective endurance training.