1. Layer up:
Wear extra pants and a jacket to do warm ups in, removing them before your run.
2. What to Wear:
- Wear a pair of biker shorts under your tights/pants or a pair of running shorts over them.
- Long warm socks
3. Cover up:
Cover exposed skin with a thin layer of vaseline to keep it warm and protect it from wind burn.
4. Protect your lungs:
While running use the buff or scarf to cover your mouth some while you breathe. This helps keep moisture in your lungs protecting them from aggravation.
5. Slow your Pace:
Forget the speed, reps, or intervals. Slow your pace enjoy the run and get indoors as soon as your run is complete.