ROCK THE BEAT 5K and 1 Mile Kid’s Fun Run

September 22, 2018 @ 8:45 am – 12:00 pm
Dismal Swamp Canal Trail
1200 Dismal Swamp Canal Trail
VA 23323
ROCK THE BEAT 5K and 1 Mile Kid's Fun Run @  Dismal Swamp Canal Trail
  • LOCATION: Dismal Swamp Canal Trail, 1200 Dismal Swamp Canal Trail, Chesapeake, VA 23323
  • TIME: 8:20am
  • The Rock the Beat 5K/1 Mile Kids’ Fun Run is a community event to raise awareness of the most common birth defect in the U.S. and to benefit the families affected by congenital heart defects (CHDs) in Coastal Virginia and its surrounding areas. One in every 110 babies is diagnosed with a congenital heart defect (CHD) – that’s 40,000 each year! Today, there are 2-4 million Americans living with CHD.
  • Rock the Beat is sure to be a fun, family-friendly event filled with music, face painting, bounce houses, activities, and food! Swag for runners include a Rockin’ t-shirt and finisher’s medal!
  • Please join us in supporting “the littlest heart patients of all”.
  • Adults can register to run the 5K at the Dismal Swamp Canal Trail or, if you’re unable to attend and still want to support, you can sign up for the virtual 5K and run anytime and anywhere you choose! Also, the 1-Mile Kids’ Fun Run is just for kids!
  • To register:
  • 5K Registration 6/20-7/15: $25.00, 7/16-8/15: $30.00, 8/16-9/22: $35.00
  • 1 Mile Kid’s Fun Run 6/20-7/15: $10.00, 7/16-8/15: $12.50, 8/16-9/22: $15.00
  • RACE DAY SCHEDULE (Saturday, September 22, 2018)
    • 7:15-8:20am – on-site registration & packet pickup
    • 8:20am – Opening Ceremonies
    • 8:45am – 5K Run/Walk start
    • 9:30am – 1 Mile Kid’s Fun Run

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